November 09, 2011

Whole Wheat Pizza Dough

Over the past 9 months I've tried a lot of different whole wheat pizza dough recipes trying to find one my whole family will eat and enjoy. We've finally decided on a family favorite! I've done pizzas and calzones both with great success.

Recipe adapted from The Joy of Clean Eating

Makes 2 pizza crusts. 

1 tbsp honey
1 cup lukewarm water
1 package active dry yeast
2 1/2 cups whole wheat flour (but may need up to 3 1/2 cups depending on humidity and your flour)
3 tbsp olive oil, divided
1 tsp kosher salt

In a large bowl mix together honey, water, salt, 2 tablespoons oil and yeast. If you're unsure about your yeast, allow it to sit in just the water for 10 minutes to check, then add the remaining ingredients in the first line. 
Stir in 2 cups of the whole wheat flour. If should form a wet ball. If not, add more flour 1/4 cup at a time. Place dough on counter and kneed in the last 1/2 cup of flour. Dough should not be extremely sticky, but may be slightly more sticky than other pizza doughs. You can easily use a mixer with the dough hook for mixing and kneading. 
Cover a large bowl with the remain tablespoon of olive oil. Place dough in bowl and cover with plastic wrap (this really seems to make a difference for me versus just a tea towel). Let rise for 1 hour.
After the dough has sat for an hour, separate into equal halves. Lightly kneed each half and then use as your pizza crust, calzone, or even make bread sticks. 

I recommend cooking pizzas at 450ยบ for 10-15 minutes. No need to precook the crust.

Running short on time? I've had great success skipping the rising by using pizza crust yeast. 

Dough can be wrapped tightly in plastic wrap and refrigerated for 24 hours or place in the freezer in a freezer bag for up to a month. 

When I make a pizza, I usually make 2 pizzas - one to cook and eat and one to freeze for later. I top the pizza as usual and then freeze before baking. Once frozen the pizza should easily come up from the pan so you can wrap in foil and not be without your pan. 

Menu: November 8-14

Tuesday: Shrimp and grits w/ peppers
Wednesday: steak bites, mashed potatoes, and green beans
Thursday: waffles with strawberry topping
Friday: homemade pizza with spinach, chicken, and tomatoes
Saturday: veggie burgers and peas in pasta
Sunday: chicken tortellini with yellow squash
Monday: veggie burgers and sweet potato fries (that always come out crispy)

November 03, 2011

Menu: October 31 – November 7

Tuesday: Frozen pizza
Wednesday: hamburgers, whole wheat macaroni and cheese, and squash
Thursday: autumn salad
Sunday: grilled chicken sandwiches and steamed broccoli
Monday: Tilapia with wine and tomatoes with herb pasta and spinach side salad 

Didn't disappear, just went on a family vacation! Just a warning, we're coming up on a PCS that includes living in temp housing for 3 months. I have a feeling there will be some interesting meals and probably a lot more of my crockpot being used. Maybe I'll do a post on how to feed your family with an easy bake oven. :p