May 26, 2010


Anyone have suggestions for quick, healthy meals other than salads, wraps, and pastas?

I need to branch out!

May 19, 2010

Menu: 5/18-5/22

Tuesday Dinner: BLTs
Wednesday Dinner: Tilapia, zucchini, and pasta side
Thursday Dinner: Beef Noodle bowl (I'm using a different Asian dressing though - one without HFCS)
Friday Dinner: Sloppy Joes (w/ ground turkey) and sautéed yellow squash
Saturday Breakfast: Waffles
            Lunch: grilled cheese w/ tomato
Dinner: Cajun Chicken Pasta (cutting recipe in half)

No menus for awhile after this due to TDYs, vacations, and moving! I’ll still post new recipes as I make them.

May 09, 2010

Pineapple Pork Chops

recipe from Nates

4 boneless center cut pork chops, 3/4" thick
1 8oz can crushed pineapple in its own juice
1/3 cup packed light brown sugar
1 tablespoon soy sauce

Preheat oven to 350*. Spray a baking pan with nonstick canola oil. Place pork chops in baking pan. In a small bowl, mix together pineapple, brown sugar, and soy sauce. Spread pineapple mixture evenly over the top of the pork chops. Bake for 50 minutes.

Print Page

Menu: 5/6-5/17

Thursday Dinner: chili rubbed steaks with pan salsa, zucchini, and pasta side (I forgot to defrost the fish that I planned on last menu. lol)
Friday Dinner: squadron dinner w/ First Friday
Saturday Breakfast/Lunch: scrambled eggs/salads/artisan bread loaf
Saturday Dinner: Grilled chicken kabobs w/ squash, red bell pepper, and onion
Sunday Breakfast/Lunch: cereal/chicken and spinach wraps
Sunday Dinner: spaghetti with ground turkey and zucchini added
Monday Dinner: southwest chicken sandwiches and steamed broccoli
No menu for 5/11-5/15 - we'll be enjoying beautiful San Diego with friends!
Sunday Dinner: frozen chicken and veggies meal
Monday Dinner: Spicy black beans and rice w/ chicken added

Print Page