Baked Tilapia

Recipe courtesy of a member of the OHO forum.

Ingredients

Cooking spray

5 Tilapia fillets

1/4 cp. Lemon Juice

2 Tbsp. Butter, melted

1 Tbsp minced Garlic

1 tsp. Worchestershire Sauce

1/8 tsp. ground red pepper (or more to taste)

2 tbsp. Parsley

1/4 cp. Parmesan Cheese

Directions

Arrange Tilapia in bottom of baking dish (or sheet) coated with cooking spray. (single layered)

In seperate bowl; combine lemon juice, butter, garlic, worchestershire sauce, and red pepper. Pour over Tilapia.

Sprinkle with parmesan cheese.

Bake at 425 F for approximately 10 minutes or until tilapia is done. Sprinkle parsley over tilapia and serve.

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