June 29, 2010

Baked Tilapia

Recipe courtesy of a member of the OHO forum.


Cooking spray
5 Tilapia fillets
1/4 cp. Lemon Juice
2 Tbsp. Butter, melted
1 Tbsp minced Garlic
1 tsp. Worchestershire Sauce
1/8 tsp. ground red pepper (or more to taste)
2 tbsp. Parsley
1/4 cp. Parmesan Cheese

Arrange Tilapia in bottom of baking dish (or sheet) coated with cooking spray. (single layered)
In seperate bowl; combine lemon juice, butter, garlic, worchestershire sauce, and red pepper. Pour over Tilapia.
Sprinkle with parmesan cheese.
Bake at 425 F for approximately 10 minutes or until tilapia is done. Sprinkle parsley over tilapia and serve.

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